Dr Sola Adetunji

Dr Sola Adetunji

Navigating Jealousy in Open Relationship

Navigating Jealousy in Open Relationship

Jealousy is a universal emotion that affects all types of romantic relationships, including open ones. It’s a signal that something may be off — either in how we’re being treated or within ourselves. Navigating jealousy in open relationship can be…

Time Management in a Long-Distance Relationship

Time Management in a Long-Distance Relationship

The two might be physically separated due to a number of reasons—company relocation, family obligations, or military service. Whatever the reason, long-distance relationships (LDRs) are increasing. Yes, they’re tough, but by no means impossible. The success of time management in…

Managing Finances as a Couple

Managing Finances as a Couple

Managing money can be stressful when you’re single, but it can become even more complex when managing finances as a couple. Financial disagreements are common among couples, yet they often go unaddressed. Being open and honest about money early on,…

Managing Expectations in a New Relationship

Managing Expectations in a New Relationship

All relationships have times of tension, typically due to unmet or unrealized expectations. But becoming adept at managing these expectations in a new relationship, rather than getting hung up on differences, can be the ticket to a long, healthy relationship.…

Managing Emotional Triggers in a Relationship

Managing Emotional Triggers in a Relationship

Feelings can hit anytime, with or without us noticing. Knowing and managing emotional triggers in a relationship helps in creating solid and healthy relationships. WHAT ARE EMOTIONAL TRIGGERS? Triggers are things—people, circumstances, or even odors—that produce strong emotional responses, usually…

Managing Conflict in a Blended Family

Managing Conflict in a Blended Family

Being a family member is not always simple. Conflicts are a natural part of relationships, and this is especially true in blended families. When two individuals with children from prior relationships come together, they face unique challenges such as difficulties…