Dr Sola Adetunji

Dr Sola Adetunji

Managing Finances as a Couple

Managing Finances as a Couple

Managing money can be stressful when you’re single, but it can become even more complex when managing finances as a couple. Financial disagreements are common among couples, yet they often go unaddressed. Being open and honest about money early on,…

Managing Expectations in a New Relationship

Managing Expectations in a New Relationship

All relationships have times of tension, typically due to unmet or unrealized expectations. But becoming adept at managing these expectations in a new relationship, rather than getting hung up on differences, can be the ticket to a long, healthy relationship.…

Managing Emotional Triggers in a Relationship

Managing Emotional Triggers in a Relationship

Feelings can hit anytime, with or without us noticing. Knowing and managing emotional triggers in a relationship helps in creating solid and healthy relationships. WHAT ARE EMOTIONAL TRIGGERS? Triggers are things—people, circumstances, or even odors—that produce strong emotional responses, usually…

Managing Conflict in a Blended Family

Managing Conflict in a Blended Family

Being a family member is not always simple. Conflicts are a natural part of relationships, and this is especially true in blended families. When two individuals with children from prior relationships come together, they face unique challenges such as difficulties…

Long-Distance Relationship Tips

Long-Distance Relationship Tips

A long-distance relationship is never easy to carry on, but with due communication and effort from both sides, it can flourish. Physical distance can be hard, but now technology has provided ease in connecting with each other, and at times…

Dealing With a Partner Communication Issue

Dealing With a Partner Communication Issue

Communication is the basis of any sound relationship. Dealing with a partner communication issue is very important because it fosters trust, intimacy, and emotional connection without misunderstandings and conflicts. But poor communication results in distance, resentment, and even disconnection. More…