Dr Sola Adetunji

Dr Sola Adetunji

Coping With a Partner Mental Illness

Coping With a Partner Mental Illness

Coping with your partner mental illness can be difficult as well as rewarding. Patience, understanding, and initiative are required to achieve emotional balance for both partners. Through learning more, promoting open communication, and self-care, you can create a supportive and…

Celebrating Relationship Milestones

Celebrating Relationship Milestones

Every stage of a relationship matters, from the moment you met to your engagement and celebrating relationship milestones. Even small moments, like your first kiss or telling each other “I love you,” are worth marking. Here are some creative ways…

Building Emotional Intimacy After a Period Of Distance

Building Emotional Intimacy After a Period Of Distance

Emotional intimacy is a close relationship between partners with safety, communication, and trust. Building emotional intimacy allows individuals to familiarize themselves with their partner’s deepest thoughts, feelings, and wants. Creating emotional intimacy strengthens relationships, resulting in personal growth and happiness.…

Building A Strong Foundation in A New Relationship

Building A Strong Foundation in A New Relationship

Building a strong foundation in a new relationship requires effort, patience, and mutual understanding. Healthy relationships thrive on open communication, respect, emotional support, and teamwork. By fostering trust, handling conflicts constructively, and prioritizing each other’s well-being, couples can create a…